What Not to Eat

Do you remember the old Gary Larsen Far Side comic strip? My memory might be faulty, but I think a classic strip was "When Cold Cuts go Bad". He drew a refrigerator in which the cold cuts were dressed like bandits toting guns. If you have IBS, you might find it hard to identify which foods are the troublemakers. I offer you my new article "Top Ten GI Irritants" to help you to sort out the good guys from the bad guys.