How many of you have actually followed an elimination diet for IBS? I am sure that lots of you have certain foods that you suspect might be problematic for you, but have you been scientific about it? An elimination diet is a more formal way to identify whether a food sensitivity is contributing to your IBS symptoms. The process is not difficult and the end result is that you will have a better handle on what foods you should be avoiding, without running the risk of dietary deficiencies because you are afraid of the wrong foods.
In order to motivate you to try an elimination diet, my newest article offers a place for you to share your experience and find out what an elimination diet has been like for others:
Please share - I would love to hear all about it!
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