IBS and Labor Day

This Labor Day, I am asking all of you to do the opposite -- to use this three-day weekend as inspiration for relaxation, something that can only benefit your IBS. Here are some easy, practical tips:

• Laid-Back Labor Day Inspiration

I plan to follow my own advice and enjoy the time off and the last of summer's warmth by being outside as much as I can. I hope you all can do the same. Have a wonderful, healthy, holiday weekend!