IBS and Exercise

Funny how everyone's thoughts turn to weight as the calendar flips to the New Year. You cannot read a magazine or watch a TV show without being bombarded by ads for weight control and fitness options. As a person who believes strongly in the physical and mental benefits of exercise and weight control, I think this added attention every January is a good thing. However, I am also well aware of the challenges that IBS can throw in the way of maintaining regular exercise. To help you start the year off right, I offer you lots of tips for meeting your New Year resolution to exercise more without aggravating your intestinal system:

• Does Exercise Really Help IBS?
• Exercise Intensity and IBS
• Home Exercise for IBS
• Yoga and IBS
• Reduce the Risk of Runners' Diarrhea
• Reader Tips for Exercising with IBS