They say that things tend to come in threes. In a weird coincidence, I have heard from three IBS-C sufferers in the last few weeks who swear by magnesium for easing their constipation. Have you heard this yourself? Please read my article on the subject to see if taking a magnesium supplement might be right for you:
Remember, just because vitamins are sold over the counter, it doesn't mean they are right for you!
More from Dr. Bolen, your IBS Guide:
- Constipation Treatment Guide
- Free E-Course: Coping with Chronic Constipation
- Self Care for Constipation
- Bowel Retraining for Constipation
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