One of the most vexing aspects of IBS is the unpredictability of bowel movements. Strong, urgent bouts of diarrhea may be followed by days of uncomfortable constipation. And just when you think things are nice and settled, wham! Urges hit you when you are out and about.
Just as no sailor would leave port without a survival kit, it is good for peace of mind to be prepared for whatever life, or in this case your gut, throws your way. The following article provides you with a checklist of essentials for IBS preparation. The best case scenario is that you never need them, but at least you know they are there in case you do.
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