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Barbara Bradley Bolen, Ph.D.

Top Ten Tips for Traveling with IBS

By March 30, 2012

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Spring break season is upon us -- do you have travel plans? Are you dreading that long car ride or being strapped in your airplane seat waiting for takeoff? Travel can be challenging even when a person is in the best of health. The addition of unpredictable IBS symptoms can turn a trip into a very unpleasant experience. Luckily there are things that you can do to decrease your anxiety level and increase your comfort level. All it takes is a little planning and some healthy self care. Here are some survival strategies:

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