There is a very high overlap between panic disorder, an anxiety disorder in which people experience episodes of extreme panic, and IBS. This is bad news if you suffer from both conditions. The good news is that using relaxation strategies can be helpful for both disorders. To learn more about the overlap between IBS and panic disorder and what to do when you have both, see:
- IBS and Panic Disorder: Why Is There an Overlap?
- IBS and Panic Attacks: How to Deal with Acute Symptoms
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