HowTos Index

How To How to Keep a Food Diary
Learn how to identify foods that might be contributing to your IBS symptoms through the use of a simple food diary.

How To Use Deep Breathing Exercises for IBS
How to breathe your way into a more relaxed body.

How To Use Progressive Muscle Relaxation for IBS
Learn how to relax your body at your command!

How To Use Visualization for Relaxation for IBS
Want to feel more relaxed? Just close your eyes! Here's how to use visualization to reduce your stress level.

How To Use Bowel Retraining for Constipation
If you suffer from chronic constipation, bowel retraining may help you to establish a more regular pattern of bowel movements. This how-to article explains the process.