HowTos Index

How To Use Deep Breathing Exercises for IBS
How to breathe your way into a more relaxed body. Learn some simple deep breathing exercises that may help ease your IBS symptoms.

How To Take a Sitz Bath
If you suffer from hemorrhoids, it would be helpful to learn how to take a sitz bath. This easy, non-drug remedy promotes healing and reduces discomfort for hemorrhoids and anal fissures.

How To Use Bowel Retraining for Constipation
If you suffer from chronic constipation, bowel retraining may help you to establish a more regular pattern of bowel movements. This how-to article explains the process.

How To Keep a Food Diary
Learn how to identify trigger foods that might be contributing to your IBS symptoms through the use of a simple food diary.

How To Use Progressive Muscle Relaxation for IBS
Learn how to relax your body at your command, through the simple technique of progressive muscle relaxation!

How To Use Visualization for Relaxation for IBS
Want to feel more relaxed? Just close your eyes! Here's how to use visualization for relaxation.

How To Follow an Elimination Diet
The only way to know for sure if a food is an IBS trigger for you is to try an elimination diet. An elimination diet involves tracking foods you suspect may trigger your IBS and cutting them out of your diet entirely for a period of time. Learn more about elimination diets for IBS.