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Articles related to ibs how-tos

Calming IBS Diarrhea Urgency - Irritable Bowel Syndrome - About.com
In my opinion, this approach to managing IBS-D is a mistake. I always advise my patients to focus on calming, not emptying. My rationale for this is not based on ...
http://ibs.about.com/od/livingwithibs/qt/CalmBowels.htm
Relaxation Exercises for IBS - Irritable Bowel Syndrome - About.com
You may know that stress can make your IBS worse. Here you will learn why there is a relationship between stress and IBS and find out how to use relaxation  ...
http://ibs.about.com/od/treatmentofibs/a/relaxation.htm
Easy Relaxation Exercises - Irritable Bowel Syndrome - About.com
Oct 10, 2009 ... Learn how to protect your body from the negative effects of stress through the use of some simple exercises for relaxation.
http://ibs.about.com/od/mindbodytreatment/tp/relaxationexercises.htm
IBS and Holiday Planning
Learn how to best manage your IBS through the holiday season with some practical planning tips. Page 2.
http://ibs.about.com/od/livingwithibs/ss/HolidayIBS_2.htm
Managing IBS and the Holidays
Nov 9, 2007 ... Dealing with IBS during the holidays can be daunting. Therefore, it is essential that you learn to balance the needs of your body with the ...
http://ibs.about.com/od/livingwithibs/ss/HolidayIBS.htm
Managing IBS During the Holidays - Irritable Bowel Syndrome
Oct 2, 2012 ... The stresses of the holiday season have the potential for worsening your IBS symptoms. Long to-do lists, deadlines, holiday parties, ...
http://ibs.about.com/u/ua/reallifetipstales/Managing-IBS-During-The-Holidays.htm
Holidays and IBS - Irritable Bowel Syndrome - About.com
Holidays may present a unique challenge if you have IBS. Here you will ... Syndrome. Articles relating to dealing with holidays while managing IBS symptoms.
http://ibs.about.com/od/holidaysandibs/
Travel With IBD and IBS
Taking a vacation with Irritable Bowel Syndrome or Inflammatory Bowel Disease can be ... Your Complete Introduction to Crohn's Disease And Ulcerative Colitis.
http://ibdcrohns.about.com/od/travelwithibd/
IBS and Holiday Shopping
Nov 9, 2007 ... Shopping can be difficult when you have IBS. Learn some ways to make holiday shopping easier.
http://ibs.about.com/od/livingwithibs/ss/HolidayIBS_4.htm
Dealing with Constipation on Holidays - Irritable Bowel Syndrome
Our Irritable Bowel Syndrome (IBS) Expert ... What You Can Do to Help Every One of Your IBS Symptoms ... How to Avoid Digestive Fireworks on the Fourth.
http://ibs.about.com/od/holidaysandconstipation/
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