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Articles related to relaxation exercises

Easy Relaxation Exercises
One of the best things that you can do for your health is to learn some simple exercises for relaxation. Relaxation techniques help to keep your body calm and  ...
Relaxation Exercises for IBS - Irritable Bowel Syndrome (IBS)
You can take some active steps to ease your IBS symptoms by learning some simple relaxation techniques. Your first step is to understand how it is that stress ...
How To Do Muscle Relaxation Exercises
Jan 1, 2014 ... Learn how to relax your body at your command, through the use of some simple muscle relaxation exercises.
Popular Relaxation Techniques - Panic Disorder - About.com
Relaxation techniques reduce tension in the body and mind, and help manage panic disorders and attacks. Here are tips on relaxation techniques for anxiety.
How Are Relaxation Techniques Used to Manage Social Anxiety ...
Mar 7, 2014 ... Relaxation techniques for managing social anxiety disorder include deep breathing, muscle relaxation, autogenic training and guided imagery.
2 Minute Relaxation Technique Video
The two minute relaxation technique has been shown to slow breathing by 25 ... Techniques - Definition of Relaxation Techniques · Deep Breathing - How to ...
Phobias and Relaxation - Using Relaxation Techniques to Keep a ...
Apr 2, 2013 ... Although professional treatment should be sought for a phobia, some sufferers find that relaxation techniques can also help. Read on for ...
Relaxation Techniques Are an Essential Part of OCD Self Help
... symptoms is to learn and practice a number of relaxation techniques. Let's explore a number of easy relaxation techniques to help build your ocd self help skills.
Relaxation Techniques – How to Relax - Panic Disorder - About.com
Jan 31, 2014 ... By leaning and practicing relaxation techniques, you will be able to reduce the level of your anxiety and panic attacks. You may even be able to ...
Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to  ...
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