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Articles related to relaxation exercises

Easy Relaxation Exercises
Dec 3, 2014 ... Learn how to protect your body from the negative effects of stress through the use of some simple exercises for relaxation.
http://ibs.about.com/od/mindbodytreatment/tp/relaxationexercises.htm
Relaxation Exercises for IBS - Irritable Bowel Syndrome (IBS)
You may know that stress can make your IBS worse. Here you will learn why there is a relationship between stress and IBS and find out how to use relaxation  ...
http://ibs.about.com/od/treatmentofibs/a/relaxation.htm
How To Do Muscle Relaxation Exercises
Jan 1, 2014 ... Learn how to relax your body at your command, through the use of some simple muscle relaxation exercises.
http://ibs.about.com/od/treatmentofibs/ht/PMR.htm
Pilates Exercises for Energy, Relaxation and Stress Reduction ...
Dec 30, 2014 ... You only have 5 minutes to make a transition. Mix and match any of these Pilates exercises to help get energy, reduce stress, and feel ...
http://pilates.about.com/od/pilatesforeverybody/tp/5minutePilates.htm
Relaxation Exercises for IBS Articles - Irritable Bowel Syndrome (IBS)
Relaxation Exercises for IBS. Learn how to calm your body through the use of easy relaxation exercises. Irritable Bowel Syndrome (IBS) Categories. What to Eat ...
http://ibs.about.com/od/relaxationexercises/
Popular Relaxation Strategies for Anxiety - Panic Disorder - About.com
Dec 4, 2014 ... Breathing exercises are the foundation of many other relaxation techniques and are very easy to learn. These exercises work to help you ...
http://panicdisorder.about.com/od/livingwithpd/tp/Popular-Relaxation-Techniques.htm
2 Minute Relaxation Technique Video
The two minute relaxation technique has been shown to slow breathing by 25 ... Exercises · Relaxation Techniques - Definition of Relaxation Techniques · Deep ...
http://video.about.com/altmedicine/2-Minute-Relaxation-Technique.htm
How to Do Deep Breathing Exercises - Irritable Bowel Syndrome (IBS)
Deep breathing exercises are the easiest and most portable of the relaxation techniques. Learn how to deal with stress and breathe your way into a more ...
http://ibs.about.com/od/treatmentofibs/ht/deepbreathtech.htm
Visualization for Relaxation - Panic Disorder - About.com
Oct 20, 2014 ... Some common relaxation techniques include breathing exercises, progressive muscle relaxation, yoga and meditation. These techniques are ...
http://panicdisorder.about.com/od/livingwithpd/a/Visualization-For-Relaxation.htm
Relaxation Techniques Are an Essential Part of OCD Self Help
Nov 25, 2014 ... ... and practice a number of relaxation techniques. Let's explore a number of easy relaxation techniques to help build your ocd self help skills.
http://ocd.about.com/od/treatment/a/relaxation_OCD.htm
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