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Articles related to relaxation exercises

Relaxation Exercises for IBS - Irritable Bowel Syndrome (IBS)
You can take some active steps to ease your IBS symptoms by learning some simple relaxation techniques. Your first step is to understand how it is that stress ...
http://ibs.about.com/od/treatmentofibs/a/relaxation.htm
Easy Relaxation Exercises
Jun 17, 2013 ... Learn how to protect your body from the negative effects of stress through the use of some simple exercises for relaxation.
http://ibs.about.com/od/mindbodytreatment/tp/relaxationexercises.htm
How To Do Muscle Relaxation Exercises
Jan 1, 2014 ... Learn how to relax your body at your command, through the use of some simple muscle relaxation exercises.
http://ibs.about.com/od/treatmentofibs/ht/PMR.htm
Popular Relaxation Techniques - Panic Disorder - About.com
Apr 9, 2014 ... Relaxation techniques are strategies used to reduce stress and anxiety. These techniques can also be used to manage symptoms of panic ...
http://panicdisorder.about.com/od/livingwithpd/tp/Popular-Relaxation-Techniques.htm
How Are Relaxation Techniques Used to Manage Social Anxiety ...
Mar 7, 2014 ... Relaxation techniques for managing social anxiety disorder include deep breathing, muscle relaxation, autogenic training and guided imagery.
http://socialanxietydisorder.about.com/od/copingwithsad/a/relaxation.htm
2 Minute Relaxation Technique Video
The two minute relaxation technique has been shown to slow breathing by 25 ... Techniques - Definition of Relaxation Techniques · Deep Breathing - How to ...
http://video.about.com/altmedicine/2-Minute-Relaxation-Technique.htm
Phobias and Relaxation - Using Relaxation Techniques to Keep a ...
Apr 2, 2013 ... Although professional treatment should be sought for a phobia, some sufferers find that relaxation techniques can also help. Read on for ...
http://phobias.about.com/od/selfhelp/qt/managephobias.htm
Relaxation Techniques – How to Relax - Panic Disorder - About.com
Jan 31, 2014 ... By leaning and practicing relaxation techniques, you will be able to reduce the level of your anxiety and panic attacks. You may even be able to ...
http://panicdisorder.about.com/od/livingwithpd/a/RelaxTech.htm
Relaxation Techniques Are an Essential Part of OCD Self Help
... symptoms is to learn and practice a number of relaxation techniques. Let's explore a number of easy relaxation techniques to help build your ocd self help skills.
http://ocd.about.com/od/treatment/a/relaxation_OCD.htm
Relaxation Techniques and Tension Tamers: Stress Management ...
Below are some stress management techniques proven to effectively help you regain your peaceful state. Experiment, and find a few favorite relaxation tools to  ...
http://stress.about.com/od/tensiontamers/
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