FODMAPs Information

Researchers have been testing a theory regarding a low FODMAP diet as a way to relieve IBS symptoms. This article explains the science behind the FODMAP diet theory for IBS.

Here you will find out what researchers have to say about the effectiveness of a low FODMAP diet for IBS.

Here you will find lists of foods that are considered high FODMAPs foods and foods that are considered low FODMAPs.

Have you tried to follow a low FODMAPs diet? Share your experience here and read about the experience of other people who have tried the low FODMAPs diet.