Diet and Nutrition for IBS
Nutritional advice for reducing diarrhea, constipation, abdominal pain, gas and bloating.
How to Follow an Elimination Diet
The only way to know for sure if a food is a trigger for your IBS is to try an elimination diet. An elimination diet involves tracking foods you suspect may trigger your IBS and cutting them out of your diet entirely for a period of time. Learn more about elimination diets for IBS.
The only way to know for sure if a food is a trigger for your IBS is to try an elimination diet. An elimination diet involves tracking foods you suspect may trigger your IBS and cutting them out of your diet entirely for a period of time. Learn more about elimination diets for IBS.
Top Ten GI Irritants
Certain common foods can result in digestive upset. Here is a list of possible trigger foods for IBS.
Certain common foods can result in digestive upset. Here is a list of possible trigger foods for IBS.
How to Keep a Food Diary
Learn how to identify foods that might be contributing to your IBS symptoms through the use of a simple food diary.
Learn how to identify foods that might be contributing to your IBS symptoms through the use of a simple food diary.
Flaxseed for Constipation
Flaxseed may help to ease your constipation. Learn what you need to know before you use flaxseed for constipation.
Flaxseed may help to ease your constipation. Learn what you need to know before you use flaxseed for constipation.
What foods should I avoid so my IBS won’t act up?
A guide to foods that may trigger IBS symptoms.
A guide to foods that may trigger IBS symptoms.
Five Simple Rules for Increasing Fiber
Adding fiber to your diet doesn't have to be a complicated process. Here are some simple, everyday guidelines for increasing your fiber intake.
Adding fiber to your diet doesn't have to be a complicated process. Here are some simple, everyday guidelines for increasing your fiber intake.
Diarrhea: Top Eight Things to Eat When You Are Feeling Awful
List of soothing foods to eat during an episode of diarrhea.
List of soothing foods to eat during an episode of diarrhea.
Can Vitamins Help IBS?
Can vitamins help IBS? Find your answer here.
Can vitamins help IBS? Find your answer here.
A Touch of IBS: Three Easy Interventions
It is possible to experience IBS-like symptoms of diarrhea, constipation and abdominal pain on a temporary basis. Learn three easy ways to help your digestive system return to normal.
It is possible to experience IBS-like symptoms of diarrhea, constipation and abdominal pain on a temporary basis. Learn three easy ways to help your digestive system return to normal.
Dos and Don'ts of Dining Out with Irritable Bowel Syndrome
Don't be afraid to go out to eat! Your guide to dining out with IBS.
Don't be afraid to go out to eat! Your guide to dining out with IBS.
Wise Super Bowl Food Choices
The typical food at Super Bowl parties can be hard on the digestive system. Here is your winning plan for enjoying the game and keeping your gut happy.
The typical food at Super Bowl parties can be hard on the digestive system. Here is your winning plan for enjoying the game and keeping your gut happy.
High Fiber Foods
Discussion of fiber benefits, fiber types, and foods with a high fiber content.
Discussion of fiber benefits, fiber types, and foods with a high fiber content.
Anti-inflammatory Foods
Discussion of the relationship between inflammation and chronic illness. Contains anti-inflammatory diet tips.
Discussion of the relationship between inflammation and chronic illness. Contains anti-inflammatory diet tips.
Easy Ways to get Flax Into Your Diet
Ideas and recipes for using flaxseed.
Ideas and recipes for using flaxseed.
High Fiber Foods for Children
Overview of high fiber kid-friendly foods.
Overview of high fiber kid-friendly foods.
Eating for IBS
Describes the book 'Eating for IBS' by Heather Van Vorous. This book is a great source of dietary advice and recipes for IBS.
Describes the book 'Eating for IBS' by Heather Van Vorous. This book is a great source of dietary advice and recipes for IBS.
Before You Buy a Thanksgiving Turkey
Information regarding common allergens and turkeys, and tips for choosing a healthy bird.
Information regarding common allergens and turkeys, and tips for choosing a healthy bird.