Articles Index
Your IBS Diet
Learn all the facts about food and IBS so that you can develop your own personalized IBS diet.
Herbs for IBS
Learn about the various herbs for irritable bowel syndrome (IBS), including herbs for overall digestive health and herbs for constipation and diarrhea.
How to Eat with IBS
It is common to worry about what to eat when you have IBS, but it is also important to think about whether how you are eating is contributing to your symptoms. Find some easy guidelines as to how to eat in a way that is helpful to your IBS.
Top Ten GI Irritants
There are certain trigger foods that cause digestive upset. Here is a list of possible trigger foods for IBS.
What is Amalaki?
Learn about amalaki, a fruit long believed to have healing properties, including improving digestive health.
Food Allergies and IBS
Is your IBS a food allergy? Learn about the relationship between food allergies and IBS and find out how to figure out if a food allergy is causing your symptoms.
Five Simple Rules for Adding Fiber to Your Diet
If you suffer from IBS, adding high fiber foods to your diet doesn't have to be a complicated process. Here are some simple, everyday guidelines for increasing your fiber intake.
Top 6 Gassy Foods
Suffering from intestinal gas, bloating and flatulence? Here you will find a list of foods that are likely to contribute to intestinal gas.
IBS and Sugar Intolerance
Are your irritable bowel syndrome symptoms caused by lactose, fructose or sucrose intolerance? Learn about the latest research regarding IBS and sugar intolerance and find out what you can do to help yourself to feel better.
Non Gassy Foods
Have a special occasion coming up and don't want to deal with gas, bloating and flatulence? Here is a list of safe non gassy foods you can eat so as to have peace of mind.
Zrii: Miracle Cure or Marketing Genius?
Does Zrii live up to its hype in terms of its beneficial effects on digestive health? Learn more about Zrii, a nutritional supplement drink.
Before You Take Probiotics for Irritable Bowel Syndrome
Ads for probiotics are popping up everywhere. Here is the information you need to make an informed decision about taking probiotics for IBS.
Lactose Intolerance
Here are the answers to all of your questions about lactose intolerance. Learn about how lactose intolerance is diagnosed, what dietary changes you need to make and what else may be wrong.