Looking for some vegetarian recipes for IBS that don't involve gas-producing beans? The following recipes, all provided by the About.com Guide to Low Fat Cooking, have been selected for their IBS-friendly ingredients and preparation, and you don't have to be a vegetarian to enjoy them. These recipes should prove to be relatively easy on your digestive system due to the low fat content and the fact that all of the vegetables are well-cooked. Remember that it is generally a good idea to try new foods in small portions and during times when your life stress level is low.
- Broiled Portobello Mushrooms
Perfect for lazy summer days - whip up a quick marinade, then throw on the grill.
- Eggplant Bake
Get your veggies in with this no-pasta lasagna recipe.
- Herbed Zucchini and Mushroom Frittata
Frittatas always make for an easy, but surprisingly elegant, meal.
- Potato Spinach Frittata
A lovely choice when your system needs some extra soothing.
- Spinach and Mushroom Frittata
Another healthy frittata recipe.
