Daily Life with Irritable Bowel Syndrome
Take back your life! A guide to self care in living with Irritable Bowel Syndrome.
How to Avoid Digestive Fireworks on the Fourth
The typical 4th of July fare can be tough for a sensitive digestive tract to handle. Learn what you can do to help keep your system quiet so that you can enjoy the day.
The typical 4th of July fare can be tough for a sensitive digestive tract to handle. Learn what you can do to help keep your system quiet so that you can enjoy the day.
Dos and Don'ts of Dining Out with Irritable Bowel Syndrome
Don't be afraid to go out to eat! Your guide to dining out with IBS.
Don't be afraid to go out to eat! Your guide to dining out with IBS.
Top Ten Tips for Traveling with IBS
If you have IBS, traveling can be difficult. Here are tips for maximizing comfort when traveling with IBS.
If you have IBS, traveling can be difficult. Here are tips for maximizing comfort when traveling with IBS.
IBS on the Job: Six Point Survival Guide
Dealing with irritable bowel syndrome at work can be quite challenging. Here are some tips for successfully managing your IBS while you are on the job.
Dealing with irritable bowel syndrome at work can be quite challenging. Here are some tips for successfully managing your IBS while you are on the job.
How To Soothe Abdominal Pain
Irritable bowel syndrome can be very painful. Here are things that you can due to relieve stomach pain from IBS.
Irritable bowel syndrome can be very painful. Here are things that you can due to relieve stomach pain from IBS.
Six Steps for Having a Life with IBS
Step by step guide for improving quality of life with Irritable Bowel Syndrome.
Step by step guide for improving quality of life with Irritable Bowel Syndrome.
A Touch of IBS: Three Easy Interventions
It is possible to experience IBS-like symptoms of diarrhea, constipation and abdominal pain on a temporary basis. Learn three easy ways to help your digestive system return to normal.
It is possible to experience IBS-like symptoms of diarrhea, constipation and abdominal pain on a temporary basis. Learn three easy ways to help your digestive system return to normal.
Five Simple Rules for Increasing Fiber
Adding fiber to your diet doesn't have to be a complicated process. Here are some simple, everyday guidelines for increasing your fiber intake.
Adding fiber to your diet doesn't have to be a complicated process. Here are some simple, everyday guidelines for increasing your fiber intake.
IBS and Relaxation: Turning Off the Alarm System
Discussion of the relationship among IBS, the stress response, and relaxation techniques.
Discussion of the relationship among IBS, the stress response, and relaxation techniques.
Visualization for Relaxation for IBS
Want to feel more relaxed? Just close your eyes!. Here's how to use visualization to quiet your busy brain.
Want to feel more relaxed? Just close your eyes!. Here's how to use visualization to quiet your busy brain.
Deep Breathing Exercises for IBS
How to breathe your way into a more relaxed body. Tips you can use whenever you feel yourself tensing up.
How to breathe your way into a more relaxed body. Tips you can use whenever you feel yourself tensing up.
Progressive Muscle Relaxation for IBS
Learn how to relax every muscle in your body at your command!
Learn how to relax every muscle in your body at your command!
The Stress Response and IBS
Description of the biological changes that make up the stress response and discussion of the relationship between the stress response and IBS.
Description of the biological changes that make up the stress response and discussion of the relationship between the stress response and IBS.
Bowel Retraining for Constipation
If you suffer from chronic constipation, bowel retraining may help you to establish a more regular pattern of bowel movements. This how-to article explains the process.
If you suffer from chronic constipation, bowel retraining may help you to establish a more regular pattern of bowel movements. This how-to article explains the process.
IBS Essential FAQs
Frequently Asked Questions relating to irritable bowel syndrome.
Frequently Asked Questions relating to irritable bowel syndrome.
Holiday Have Tos and IBS
Guide to managing holiday obligations when you have irritable bowel syndrome.
Guide to managing holiday obligations when you have irritable bowel syndrome.
Wise Super Bowl Food Choices
The typical food at Super Bowl parties can be hard on the digestive system. Here is your winning plan for enjoying the game and keeping your gut happy.
The typical food at Super Bowl parties can be hard on the digestive system. Here is your winning plan for enjoying the game and keeping your gut happy.
IBS Awareness (Every) Month
April is IBS Awareness Month. Learn about ways to increase IBS awareness for yourself and others.
April is IBS Awareness Month. Learn about ways to increase IBS awareness for yourself and others.