Granted, some people will be insensitive. Spend more time with people who are positive and helpful and reduce your time spent around those who just don’t get it. Look for an IBS support group in your area. The Internet has also been a blessing for uniting individuals who share a common disorder, through online discussion forums. Just be wary of the validity of information posted and be careful to not be caught up in others whose symptoms are more severe than your own.
Six Steps for Having a Life with IBS
By Barbara Bradley Bolen, Ph.D., About.com Guide
Updated August 13, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Due to the nature of its symptoms, Irritable Bowel Syndrome can be quite isolating. Like any other health condition, social support is a key component to a favorable treatment outcome. It is therefore important for you to talk to others about the challenges you face with IBS. Letting others in opens the door for you to receive understanding, support and nurturing. Due to the high incidence of IBS in the general population, you might be surprised to find out who else has IBS.
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- Become Friends with your Body
- Learn to Put Yourself First
- Foster a Good Working Relationship with Your Doctor
- Establish Healthy Eating Habits
- Work to Develop a Strong Support Network
- Get Out There and Live!
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