A home exercise routine might be just the solution to the tricky problem of trying to exercise with IBS. As you well know, the unpredictability of IBS symptoms can make it hard to get to the gym or commit to a regular class. Exercising at home allows you to schedule your exercise according to your own needs; if your symptoms are worse in the morning, you can plan to work out later in the day. Most importantly, home exercise offers easy access to a (hopefully) clean bathroom.
About.com has a treasure trove of articles packed with information on home exercise. Here, learn how to start an at-home exercise routine.
Before You Buy
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- Before You Buy Home Fitness Equipment
Don’t just rush out and buy that shiny machine you saw advertised on television. Spend a few moments thinking about what will work for you. This article covers the various factors you should consider before spending your money. - How to Buy Exercise Equipment for Your Home
Which equipment is right for you? Here you will find an overview of popular equipment options. - How to Choose Your Best Home Gym Equipment
If your interest is in weight training, this article will guide you in setting up a comprehensive system.
Best Equipment Choices
- Top 10 Home Exercise Equipment Choices
Before you spend your hard-earned cash, read this article and compare prices. - Must Have Fitness Equipment for Your Home Gym
Working out on a budget? Make sure you get your basics covered. - Top 7 Home Gyms and Multi Gyms
Interested in a one-machine-does-it-all system? Here is an overview of some popular gym workstations. - Wii Fit for IBS: A Stay at Home Exercise Option
Get a workout and have some fun while you are at it! - Favorite Things for Home Exercise
It doesn’t have to be all about expensive machines. Sometimes, some of the most effective items are the simplest.
Home Exercise Routines
- Total Body Home Workout
This routine will tone your whole body through the use of simple weights. - Top Ten Exercises for New Weight Trainers
If you are new to weight training, this article will teach you the basics and provide you with a routine to strengthen your whole body. - Quick Lower Body Workout
Things starting to sag? This simple routine targets your glutes, hips and legs. - Suggested Sequences of Yoga Poses
Yoga may offer some unique benefits for IBS. Here you will find a quick everyday yoga routine. - Pilates Videos
Free online videos demonstrate basic pilates exercises.
Exercise Motivation
- How to Stay Fit When You're a Stay at Home Parent
Although this article was written for stay at home parents, it provides excellent ideas for incorporating exercise into your everyday routine.
