Mind/Body Activities
Information regarding Mind/Body Activities.
Yoga for IBS
Is yoga a good form of exercise for a person who suffers from irritable bowel syndrome? Here is a brief look at the science behind yoga for IBS.
Is yoga a good form of exercise for a person who suffers from irritable bowel syndrome? Here is a brief look at the science behind yoga for IBS.
What is Yoga?
Description of the basics of yoga.
Description of the basics of yoga.
Yoga for Stress
Yoga has a well-established reputation for reducing the physical effects of stress and offers a nice self-care option for IBS
Yoga has a well-established reputation for reducing the physical effects of stress and offers a nice self-care option for IBS
Using Guided Imagery for Stress Management
Explains what guided imagery is, how it works, and discusses pros and cons of the method.
Explains what guided imagery is, how it works, and discusses pros and cons of the method.
Mindfulness Meditation
Basic instruction for meditation.
Basic instruction for meditation.
How Talking Therapy Can Soothe IBS
Excellent discussion of the mind/body link in relation to IBS.
Excellent discussion of the mind/body link in relation to IBS.