If you love to cook, but IBS makes you afraid to eat, you will love these low-fat recipes for IBS. Low-fat foods and cooking methods are generally safe for IBS as fat can serve to aggravate the digestive system. All of these recipes are provided by the About.com Guide to Low Fat Cooking and were carefully selected for providing excellent nutrition in an IBS-friendly way. Enjoy!
- Low-Fat Breakfast Recipes
Move beyond tea and toast in the morning! These IBS-friendly versions of classic breakfast favorites are elegant enough for entertaining and healthy enough for everyday enjoyment. - Low-Fat Soups
Soups are such a wonderful option for days when IBS symptoms are at their worst and your system just needs some soothing. I particularly love soups as a way to make sure I eat my veggies! - Low-Fat Chicken Recipes
You can never have too many chicken recipes! These delicious recipes are sure to become family favorites. - Low-Fat Fish Recipes
Fish provides such a nice change of pace for dinner. Here you will find some easy-to-prepare, super-healthy, IBS-friendly fish recipes that you can enjoy with confidence. - Low-Fat Vegetarian Recipes
These low fat vegetarian recipes offer some nice "bean-free" alternatives. You don't have to be a vegetarian to enjoy these super-nutritious recipes! - Low-Fat Side Dish Recipes
Side dishes are where I shine when it comes to putting nutrition on a plate. You will love the way these low-fat options round out your meal.
