Forget bland dinners -- you can enjoy these low-fat side dish recipes for IBS! Each of these recipes have been provided by the About.com Guide to Low Fat Cooking and been selected for their healthy, IBS-friendly ingredients. Low-fat cooking is a natural fit for IBS, as foods with a lower fat content are usually easier on the digestive system. You will find that the following side dishes are easy to prepare, and all contain healthy amounts of fiber and phytonutrients. Not to mention, the colors will make your plates look beautiful!
- Acorn Squash Rings
This recipe couldn't be simpler and is filled with the nutritious goodness of squash, with a dash of digestion-friendly ginger!
- Orange-Glazed Carrots
The orange juice in this recipe is boiled off, so even those of you who have difficulty with citrus should be able to enjoy this elegant but easy recipe.
- Quinoa Pilaf
If you have not yet tried this delicious grain, you have been missing something quite delicious. Quinoa provides a wonderful side dish option for those of you who suffer from a wheat allergy or celiac disease.
- Roasted Carrots and Parsnips
Festive and nutritious, fancy enough for a holiday, but easy enough for a weeknight dinner.
- Sautéed Green Beans
My local supermarket sells green beans already cleaned and trimmed. Even without that level of prep, this super-simple recipe will ensure that you can have a green on your plate any night of the week.
- Savory Rice
This soothing dish, filled with colorful vegetables, could serve as a meal all by itself.
- Sweet Potato Fries
If you have IBS, you probably have learned to steer clear of fat-laden, deep-fried French fries. Here you will find a much healthier alternative.
