These low fat soup recipes might be just the thing you need on days when your IBS is acting up. Soothing and nutritious, and filled with IBS-friendly ingredients, these recipes have all been provided by the About.com Guide to Low Fat Cooking. One of the best things about soup is that you can whip up a batch and then enjoy it on more than one occasion, a sharp contrast to meals that take hours to prepare and then are gone in ten minutes!
- Broccoli Soup
Cream of Broccoli soup without the troublesome cream - yum! If you struggle with excessive intestinal gas, save this one for a night when you will be close to home.
- Butternut, Apple and Sweet Potato Soup
This soup is filled with healthy ingredients, all of which are thoroughly cooked through and pureed, and therefore should prove to be easy on your digestive system.
- Cauliflower Soup
Delicious and nutritious - all you would want in a soup. Same caution as with broccoli, if cauliflower is a gassy food for you, save this soup for quiet nights at home.
- Chicken and Leek Soup
This soup sounds so soothing you may want to keep some in the freezer for those days when your system is acting up.
- Chunky Turkey and Rice Soup
Another soup that is sure to be a staple in your freezer. Whip some up whenever you have leftover turkey.
- Low Fat Chicken and Rice Soup
Another super-soothing soup, delicious anytime, but a good-to-turn-to option when you are having a bad IBS day.
- Spinach Soup
If Popeye had IBS, this is what he would have for dinner!