When a health problem is chronic and invisible, as is the case with irritable bowel syndrome (IBS), there are unique challenges that the sufferer must cope with. The book Sick and Tired of Feeling Sick and Tired accurately identifies these unique challenges and offers the reader the tools that they need to better navigate their illness and improve their quality of life. This book covers all aspects of dealing with chronic illness and is jam-packed with patient stories, leaving the reader with the solid assurance that their personal experience is a completely normal reaction to a non-normal set of circumstances.
About the Authors
The authors, Paul J. Donoghue, Ph.D. and Mary Siegal, Ph.D. are both psychologists. Dr. Siegal reportedly suffers from multiple sclerosis, while Dr. Donoghue describes a struggle with sleep disturbance and intestinal problems. In spite of the difference in their health problems, they were struck by how similar their experience has been in dealing with these chronic problems.
Strong Points
- Warm, supportive writing style makes for easy reading.
- Patient stories are used liberally and appropriately to illustrate key points.
- Comprehensive coverage of the wide variety of challenges inherent in dealing with an invisible chronic illness (ICI).
- IBS is discussed throughout the book.
- Practical strategies for coping are taught, including cognitive challenging, assertiveness, and the use of imagery.
Shortcomings
I had to dig hard to come up with a criticism of this book as I think it is just wonderful. My only complaint would be in terms of the organization of chapters as the authors seem to jump back and forth among topics.
Is This Book for You?
This is one book that I routinely find myself recommending to my patients and I wholeheartedly recommend that you read it. You will finally put to rest the notion that
IBS is “all in your head”. You will feel as if the authors have a direct pipeline into your thoughts and will find that you are not alone in your struggles. More importantly, you will learn strategies for dealing with your IBS in the healthiest way possible.
