Many IBS patients report a connection between the quality of their sleep and their IBS symptoms. Luckily, researchers have listened and turned their attention to the subject. It is hoped that a better understanding of the relationship between sleep and IBS will lead to a deeper insight into the underlying causes of the disorder. From the ongoing research, some preliminary findings have emerged:
1. Morning IBS symptoms appear to be related to the quality of your sleep the night before. The worse you sleep, the worse your symptoms will be. That bad night's sleep is also likely to affect how you are feeling at the end of the day.
2. Luckily, a bad IBS day does not seem to affect the quality of sleep at night.
5. IBS patients may misperceive how bad their night's sleep really was. Studies that objectively measure sleep quality using polysomnography found discrepancies between patient reports of poor sleep quality and the objective data.
6. Sleep disturbances tend to be more pronounced in IBS patients who also suffer from depression.
Taken all together, these findings provide more evidence that IBS is not all in your head!
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