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Irritable Bowel Syndrome (IBS): Most Popular Articles

These articles are the most popular over the last month.
The 7 Best Things to Eat When You Have Diarrhea
Here you will find a simple list of safe foods to eat when you are experiencing bouts of diarrhea.
What You Can and Cannot Eat on the Low-FODMAP...
Learn about the low-FODMAP diet for IBS and find out what foods are considered high FODMAP foods and which foods are considered low FODMAP foods.
Best Foods for Keeping Gas Away
Learn which foods are least likely to cause you embarrassing gas or contribute to bloating.
Foods to Avoid When You Have Diarrhea
If you are suffering from diarrhea, you certainly don't want to eat something that is going to make you feel worse. Here is a list of foods to avoid when you have diarrhea.
The Best Foods to Eat When You're Constipated
Constipation can ruin your whole day. Here are the foods to reach for to get things going again.
What to Do If Eating Sends You Running to the...
Learn about the common causes of the symptom of diarrhea after eating meals and find out what you can do to address the problem.
10 Worst Things to Eat When You Have IBS
Here you will find a list of IBS trigger foods - the worst foods to eat if you have IBS - foods that you definitely want to stay away from.
All the Foods Most Likely to Give You Gas
Are you suffering from excessive gassiness? Here is the list you have been looking for! Find out which foods have a reputation for being the gassiest.
7 Things You Can Do to Soften Those Hard Stools
Hard stools can be quite uncomfortable to pass. Learn what might be causing your hard stools and what you can do about it.
The Foods You Should Never Eat When You Are...
When you are constipated, the last thing you want to do is to eat something that is going to make things worse. Here are the foods you will want to take a pass on until your constipation eases.
What To Do When You Don't Feel You Have Emptied...
A feeling of incomplete evacuation is a hallmark symptom of irritable bowel syndrome (IBS). Learn the reasons why this symptom occurs and what can be done to find relief.
Foods You Should Never Eat When You No Longer...
After gallbladder removal surgery, you may find that your body is reacting differently to foods. Here you will find a list of foods to avoid.
Best Things to Eat When You Don't Have a...
If you are experiencing ongoing digestive symptom after having your gallbladder removed, you are probably at a loss as to what to eat. Here you will find some optimal choices.
Why You Are Having Bathroom Problems After...
Have you been having stomach problems since you had your gallbladder removed? Learn why this might be happening and what you can do to feel better.
10 Things You Can Do To Get Rid of Gas and...
Gas, bloating and farting can be uncomfortable and embarrassing. Learn some quick tips for getting rid of all of that gas.
Everything You Need to Know About What to Eat...
Create your own personal IBS diet as you learn what foods you should and should not be eating when you have IBS.
How to Ease Gas Pains Fast!
Are you experiencing gas pains? Here are some suggestions for fast relief.
The 10 Best Foods for Your IBS
Here you will find foods that not only will not make your IBS worse, but may help to make it better!
How To Tell If There Is Something Really Wrong...
Abdominal pain can be frightening. Learn about the location and causes of gallbladder problems.
Can Magnesium Ease Your Constipation?
Here you will learn what is known about taking magnesium for constipation and whether it might be right for you.
IBS Symptom List
Are you wondering if you have IBS? Here you will find a description of typical IBS symptoms, as well as a list of red-flag symptoms that are not associated with IBS.
The 7 Best Things You Can Do to Relieve Belly...
Whether your stomach pain is from IBS or just a bad day, there are things you can do to soothe and ease your pain quickly.
The Scary and Not-So-Scary Reasons You Might...
Seeing blood in your stool can be a frightening experience. Here is some helpful information regarding the possible causes of bloody stools and rectal bleeding.
What Foods You Should Be Eating if You Have...
Learn what foods are optimal for dealing with diverticulosis so as to prevent unwanted symptoms and diverticulitis attacks.
What You Should Be Eating After a Bout of...
After a bad bout of diarrhea your system may still be sensitive to certain foods. Here you will find a list of safe foods to introduce to your diet after you have had diarrhea.
Severe Stomach Pain? Find Out When to Go to the...
Are you experiencing severe stomach pain? Find out if you need immediate medical care, if you should contact your doctor, and how to take care of yourself until you feel better.
The Foods You Should Reach For During an Attack...
Learn what to eat as you get through a diverticulitis attack and what foods to eat as you start to recover.
The 7 Best Things You Can Do to Ease Your...
One of the more uncomfortable states to be in is to be constipated. Here you will find some strategies for getting your system moving.
Your Complete Guide to Constipation Relief
Here is your guide to the wide variety of constipation treatment strategies, including medication, supplements, food, self-care and psychotherapy.
What Is IBS and Do You Have It?
Here you will find an overview of everything that you might want to know about irritable bowel syndrome (IBS), including its symptoms, diagnosis, causes, and treatments.
The Sitz Bath - The Easy Way to Get Rid of...
Learn how simple it is to take a sitz bath and how it helps promote healing of hemorrhoids and anal fissures.
8 Ways to Beat a Bloated Belly
Feeling bloated? Learn what you can do to ease your symptoms so that you can feel comfortable in your body and in your clothes.
When IBS and Gallbladder Problems Happen at the...
Are you concerned that problems with your gallbladder may be contributing to your IBS? Learn all about your gallbladder and the various types of gallbladder disease.
The 10 Most Common Causes of Stomach Problems
Having stomach problems? Learn about the most common causes of digestive symptoms, and how they are diagnosed and treated.
The 10 Best Things You Can Do for Your IBS
Sometimes IBS relief seems like it cannot come fast enough. Here you will find a list of the most helpful strategies for finding quick relief.
Everything You Need to Know to Get Rid of Gas...
Are you dealing with excessive gas and bloating? Here you will find a comprehensive guide as to why this is happening and what you can do about it.
How to Tell If Your Pain Is Normal for IBS
Wondering if your IBS pain is normal? Here is a guide to typical IBS pain types and locations, as well as how to know when your pain is not normal for IBS.
Foods to Stay Away From When You Have IBS
If you are sick from IBS, you may wonder what you can eat and what foods you should avoid. Here is your guide to foods that may trigger IBS symptoms.
Why You Should Be Taking a Probiotic for Your IBS
Find out if taking a probiotic supplement will help you to relieve your IBS symptoms.
The Right Way to Follow the Low-FODMAP Diet
The low-FODMAP diet has been shown to be effective in reducing IBS symptoms. Here you will find a step-by-step overview for following the diet.
7 Ways to Counteract an IBS Attack
Learn the steps you can take to keep yourself calm while dealing with the pain and urgency of a bad IBS attack.
Learn How the Low-FODMAP Diet Can Help IBS
You may have heard that the low-FODMAP diet is helpful for IBS. Find out what the low-FODMAP diet is all about.
Do You Know What Your Digestive System Looks...
Here you will find pictures of what your insides look like - along with a quick interview of how each part helps you to digest your food.
Should You Be Worried About Mucus in the Stool?
Although mucus in the stool is a common symptom of IBS, it can be quite alarming to see. Should you be worried? Find out here!
5 Changes to Your Eating Habits to Prevent Gas...
No one wants to have to deal with gas and bloating. Here you will find some easy tips as to how to eat and what foods to avoid to prevent gas from ruining your day.
How to Choose the Right Probiotic
Learn about probiotic supplement types and find out how to choose the probiotic that is right for you and your family.
Super Bowl Playbook For Your Stomach
The typical food at Super Bowl parties can be hard on the digestive system. Here is your winning plan for enjoying the game and keeping your stomach happy.
The Best Low-FODMAP Diet Charts
You will find it much easier to follow the Low-FODMAP Diet with these handy printable charts.
The Best Places to Find Low-FODMAP Recipes on...
Finding things to eat on the low-FODMAP diet for IBS can be challenging. Here you will find some sources for delicious, nutritious low-FODMAP meals and snacks.
How to Get Quick Hemorrhoid Relief
Are you suffering from the pain, itching and discomfort of hemorrhoids? Learn some easy ways to ease your suffering, encourage healing, and make them go away!
The 9 Best Things You Can Do For IBS-D
Are you struggling with IBS-D? Here you will learn some common sense self-care skills to help you to better manage your symptoms.
Will Eating Flaxseed Help to Ease Your...
Have you heard about flaxseed? This healthy little seed has a reputation for easing constipation. Find out how to incorporate flaxseed into your daily diet.
How to Have a Normal Bowel Movement
Learn what you can do to help your body to experience normal, comfortable bowel movements.
What About Those Weird Symptoms That Go Along...
Do you have weird, all-over body symptoms alongside your IBS? Find out what is known about these symptoms and what you can do to feel better.
What's Causing Your IBS Pain?
Is trapped gas contributing to your IBS pain or is it something else? Here you will find some tips for figuring out what may be going on in there as well as some strategies for finding pain relief.
Why Some People Faint on the Toilet
Some people experience lightheadedness and fainting during an IBS attack. Find out why this happens and what you can do about it.
How to Eat to Stop Diarrhea
Learn some quick tips as to how to eat when you are dealing with diarrhea.
The Best Herbal Teas for Easing Those IBS...
Herbal teas can be a soothing remedy for IBS. Here you will find my expert picks as to the ones best suited to ease your symptoms.
The 3 Colors Your Poop Should Never Be
It is common to be worried when you see changes in the color of your stools. Read on to find out if the changes that you see should be cause for alarm.
Why Your Bowels and Your Bladder Might Be...
IBS, frequent urination and other bladder problems often occur at the same time. Find out why there is an overlap and what can be done to address all of your symptoms.
How Much Imodium Can You Safely Take for Your...
Learn how much Imodium you can safely take to deal with symptoms of acute or chronic diarrhea.
Why You Need to Start Eating Fermented Foods
Don't think that fermented foods are too exotic! Find out what are the best types of fermented foods and why you should be adding them to your daily diet.
What You Can Do About Chronic Diarrhea
Here you will find a comprehensive guide covering all aspects of chronic diarrhea treatment, including medication, supplements, food, OTCs and psychotherapy.
Help for the Diarrhea That Sends You Into the...
Many people who suffer from IBS struggle with the symptom of urgent diarrhea right after eating. Learn what researchers think may be behind this problem, and what treatments may be effective.
Are Chia Seeds the Perfect Constipation Remedy?
Many people report that chia seeds have eased their symptoms of chronic constipation. Here you will learn how to best benefit from these nutritional powerhouses.
Your Guide to the Best Over-the-Counter...
Here you will find information about the safety and effectiveness of the most common OTCs for IBS, constipation and diarrhea.
9 Digestive System Symptoms You Should Be...
Here you will find a list of serious digestive symptoms that should be reported to your doctor immediately.
The Ways in Which Your Period Can Affect Your IBS
You are not imagining things -- there is a relationship between IBS and your period. Learn why this is and what you can do about it.
Everything You Can Do About Those Hemorrhoids
Here in one place you will find everything you need to know about hemorrhoids, including treatment and prevention.
The Most Helpful Things You Can Drink When You...
Find out what things you can drink when you have IBS, without fear of making your symptoms worse.
Why All of a Sudden Eating Sends You Running to...
Have you found that all of a sudden you are running to the bathroom each time you eat? Find out what might be wrong and what to do about it.
What to Do When Stress Goes to Your Stomach
Do you experience diarrhea when you are anxious? Learn why this happens and what you can do to try to prevent it from happening again.
These Common Causes of Intestinal Gas May...
Your first step to getting rid of gas is to learn what factors are contributing to it. Learning what causes gas can help you with prevention.
What Is Celiac Disease?
Here you will find an overview of celiac disease (celiac sprue), including symptoms, diagnosis, treatment and overlap with IBS.
Do's and Don'ts for Dumping Syndrome
Dealing with the symptoms of dumping syndrome can be challenging. Here you will learn more about the disorder and get some helpful self-care tips.
10 Things to Stop Doing When You Have IBS
Reduce the impact that IBS has on your life by not making these all-too-common mistakes.
Your 5 Laxative Options for Constipation
Trying to figure out what is the best laxative to use to ease your constipation? Here is your guide to the types of laxatives that are available to help you to decide which one is right for you.
All About Diarrhea Predominant IBS
Learn all about IBS-D - what its symptoms are, what causes it, and how it can be treated.
7 Times to Think About Going on the Low-FODMAP...
You may not need to be on the diet all the time. Find out when are some optimal times for following the low-FODMAP diet for IBS.
Should You Use Osmotic Laxatives for Your...
Are you constipated? Find out if osmotic laxatives are what you need to find relief.
6 Best Herbal Supplements for IBS
Learn about the various herbs and natural remedies for IBS, including those for diarrhea, constipation and overall digestive health.
Learn Exactly Just What a FODMAP Really Is
FODMAPs are receiving a lot of attention due to their effect on IBS symptoms. Here you will find out what the term FODMAPs means.
How to Calm Diarrhea Urgency From IBS
The urgency of IBS diarrhea can be intense. Learn what you can do to help calm your body and your intestines.
4 Simple Rules for Adding Fiber to Your Diet
Dietary fiber is essential for your digestive and overall health. Here are some simple ways to increase your daily fiber intake.
10 Interesting Facts About Your Digestive System
Here you will find some fun and interesting facts about your digestive system. Knowing how your GI system is supposed to work is your first step in establishing good digestive health.
Your Guide to All IBS Treatment Options
IBS may have not cure, but there are lots of things that can help to treat its symptoms. Here you will find an overview of all IBS treatment options, including prescription medication, over the counter remedies, cognitive behavioral therapy, and hypnotherapy.
Will Apple Cider Vinegar Help Your IBS?
There is a lot of buzz about apple cider vinegar, but is it the answer to your IBS? Find out here!
Why Your IBS Makes You Feel Bloated
Bloating and distension are common IBS symptoms. This overview of current IBS research will help you to better understand the relationship between IBS, bloating and distension.
9 Signs that Your Stomach Issues May Not Be IBS
Here you will find some signs and symptoms that are not necessarily consistent with IBS and therefore may be from a more serious health problem.
The Best Ways to Eat When You Have IBS
When you have IBS it is just as important to focus on how to eat, as well as what to eat. Here are some tips for keeping your IBS quiet.
Do You Really Have IBS?
Are you wondering if you have IBS or something more serious? Here you will learn about IBS symptoms and other problems that look like IBS.
Is Bile Acid Malabsorption Behind Your IBS?
If your IBS symptoms include diarrhea after eating, you will want to learn about a new theory regarding the role of bile acids.
7 Steps for Getting Your Bowels Back on Track
This article will show you how to use bowel retraining to help you to establish a more regular pattern of bowel movements.
Does Sugar Intolerance Play a Role in Your IBS?
Could your IBS symptoms be caused by a sugar intolerance? Learn about the latest research on the subject and find out what you can do to help yourself to feel better.
Will Exercise Help or Hurt Your IBS?
Find out whether exercise will be of help to your IBS and how best to exercise without making things worse.
10 Ways IBS Is Different for Women
Find out what research has uncovered in terms of IBS symptoms in women, including information about menstruation, pregnancy and menopause.
When To Be Worried That Your Stool Looks Weird
Changes in the way your stool looks can be worrisome. Find out what types of stool changes need to be brought to the attention of your doctor.
When Milk and Dairy Bother Your Stomach
Do you experience gas and stomach pain after drinking milk or eating cheese? Find out all you need to know about lactose intolerance.
6 Steps You Can Take to Firm Up Those Loose...
Here you will find some practical do's and don'ts for helping to firm up those disturbing loose stools from IBS.
5 Eating Tips to Ease Constipation
Constipated? Sometimes some simple eating strategies can help to jump-start your system. Find out what you can do now.
How to Deal with IBS Diarrhea Urgency
The urgency of an IBS diarrhea attack can lead to fears about having a bathroom accident. Learn how to deal with diarrhea urgency so you can make it safely to the bathroom on time.
What Medication Should You Take for Diarrhea...
Here you will find an overview of commonly prescribed medications for diarrhea predominant irritable bowel syndrome (IBS-D).
Why You Might Be Having Those Embarrassing...
Learn all about fecal incontinence: what causes it, what tests you might need, and how it can be treated.
Is It Safe to Use Stimulant Laxatives for...
When you are constipated, stimulant laxatives may seem to be just what you need. Here you will learn about their safety and effectiveness.
Is Bone Broth All It's Cracked Up to Be?
Learn why consuming bone broth is becoming a craze - and what benefits it might have for IBS and other chronic health problems.
Is It Endometriosis or IBS?
Endometriosis and IBS share the symptoms of abdominal pain and cramps, so how does one know what the real problem is? Find out here!
5 Superfoods that Won't Give You Gas
Improve your diet by adding these super-nutritious foods without worry that they will make you gassy.
New to IBS? Start Here!
Have you just been given a diagnosis of IBS? Here you will find information and tips to help you to get your IBS under control.
How Effective Is the Low-FODMAP Diet for IBS?
Have you been thinking about trying the low FODMAPs diet for your IBS? Here you will find out what research has to say about the effectiveness of the diet in reducing IBS symptoms.
When You Have Both Bowel and Bladder Problems
For some people, there is an overlap between interstitial cystitis (painful bladder syndrome) and irritable bowel syndrome (IBS). Here you will find an overview of interstitial cystitis, find out why there may be an overlap with IBS, and get some ideas as to what can be done to ease the symptoms of both disorders.
IBS and Chronic Prostatitis (Chronic Pelvic...
Researchers have found that many men experience IBS alongside chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS). Learn about CP/CPPS and what is known about the overlap between IBS and prostatitis.
Will a Gluten-Free Diet Help Your IBS?
Some people think that a gluten-free diet will help IBS. Learn about the relationship between IBS and gluten so as to make an informed decision for yourself.
Are Digestive Enzymes Just What You Need for...
Are you thinking about taking a digestive enzyme to get rid of digestive symptoms? Find out which type might be best for you.
3 Easy Eating Tips for IBS Pain
Here you will find some basic, must-have information regarding how you should be eating so as to help to relieve abdominal pain from IBS.
9 Signs that Your Stomach Issues Are IBS
Are your stomach problems normal or is it possible that you actually have IBS? Learn which symptoms are indicative of an IBS diagnosis.
Do You Have a Prolapsed Hemorrhoid?
Here you will learn what a prolapsed hemorrhoid is, what its symptoms are, and how it is diagnosed and treated.
How to Have Healthy Gut Bacteria
The health of your gut bacteria may influence your overall health. Learn what steps you can take to make sure that your gut flora are as healthy as they can be.
Is Habba Syndrome The Cause of Your IBS?
Can Habba Syndrome be the reason for the reason behind your symptoms of IBS-D? Learn about Habba Syndrome and how it might be treated.
Does Coconut Help or Harm IBS?
Learn all about coconut and its effects on IBS, including shredded coconut, coconut oil, coconut milk and coconut water.
All of the Medications that Are Available to...
Here you will find an overview of the various types of prescription and non-prescription medications used for the treatment of irritable bowel syndrome (IBS).
How Is IBS Diagnosed?
Are you wondering if you have IBS? Find out what kind of tests your doctor will run to come up with a correct diagnosis for you.
Tips for Surviving and Preventing Bathroom...
Having a bathroom accident can be humiliating. Learn what you can do to deal with and try to prevent such accidents from happening.
What to Do If You Have IBS and Hypothyroidism
Learn what you need to know about any overlap between IBS and hypothyroidism and what to do if you have both.
The 10 Foods That You Are Most Likely to Be...
Certain foods don't agree with some people. Here you will find a list of the top foods that could be causing digestive distress and other unwanted symptoms.
Everything You Need to Know About Constipation...
Learn all about constipation predominant IBS, including its symptoms and how it is treated.
What Are Your Medication Options for IBS-C?
Learn all about the safety and effectiveness of the various types of prescription medicines for the treatment of constipation and IBS-C..
How to Supress (or Harness) Your Gastrocolic...
Learn what the gastrocolic reflex is and how you can use it to address problems with your bowel movements, particularly if you have IBS.
The Must-Have App for IBS
If you are following the low FODMAP diet for IBS, I have the app for you! Read my review and learn about the features of this jam-packed app.
Why Bran Is Bad for IBS
Have you found that eating bran makes your IBS worse? You are not alone. Find out why bran can be a problem.
The Best Fiber Supplements for IBS and...
Learn about the availability, safety, and effectiveness of fiber supplements for the treatment of IBS and constipation.
Can Peppermint Oil Help Your IBS?
Peppermint oil is a time honored remedy for IBS with some surprisingly modern research support. Learn all about its safety and effectiveness for IBS.
4 Simple Ways to Recover From a Stomach Infection
Getting a stomach illness is never fun. Did you know that there are some specific things you should be doing as you get better to prevent the development of long-term stomach problems? Learn some simple self-care tips that are essential for helping you to get better.

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