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Irritable Bowel Syndrome (IBS): Most Popular Articles

These articles are the most popular over the last month.
Top 8 Things to Eat to Ease Diarrhea
Here you will find a simple list of safe foods to eat when you are experiencing bouts of diarrhea.
The Foods You Should (and Shouldn't) Eat on the...
Learn about the FODMAP diet for IBS and find out what foods are considered high FODMAP foods and which foods are considered low FODMAP foods.
What to Do if You Have Diarrhea After Eating
Learn about the common causes of the symptom of diarrhea after eating meals and find out what you can do to address the problem.
How to Ease Gas Pains Fast
Are you experiencing gas pains? Here are some suggestions for fast relief.
Severe Stomach Pain? Find Out When to Go to the...
Are you experiencing severe stomach pain? Find out if you need immediate medical care, if you should contact your doctor, and how to take care of yourself until you feel better.
Why You Are Having Bathroom Problems After...
Have you been having stomach problems since you had your gallbladder removed? Learn why this might be happening and what you can do to feel better.
Foods You Should Avoid When You Have Diarrhea
If you are suffering from diarrhea, you certainly don't want to eat something that is going to make you feel worse. Here is a list of foods to avoid when you have diarrhea.
The Foods Most Likely to Give You Gas
Are you suffering from excessive gassiness? Here is the list you have been looking for! Find out which foods have a reputation for being the top gas-producers.
Best Foods for Easing Constipation
It is an understatement to say that being constipated can be so uncomfortable. Here you will get some specific ideas for the kinds of foods you should be eating to get your system moving again.
Reasons Why You Might See Blood in Your Stool
Seeing blood in your stool can be a frightening experience. Here is some helpful information regarding the possible causes of bloody stools and rectal bleeding.
Make Your Hemorrhoids Feel Better With a Sitz...
Learn how simple it is to take a sitz bath and how it helps promote healing of hemorrhoids and anal fissures.
Find Out What Might Be Behind Your Stomach...
Having stomach problems? Learn about the most common causes of digestive symptoms, and how they are diagnosed and treated.
What to Do About Hard Stools
Hard stools can be quite uncomfortable to pass. Learn what might be causing your hard stools and what you can do about it.
The Top 10 Types of Trigger Foods for IBS
There are certain trigger foods that cause digestive upset and aggravate symptoms of IBS. Here is a list of foods that you should avoid when you have IBS.
Your IBS Diet - What Foods You Should Be Eating
Create your own personal IBS diet as you learn what foods you should and should not be eating when you have IBS.
What Is Incomplete Evacuation?
A feeling of incomplete evacuation is a hallmark symptom of irritable bowel syndrome (IBS). Learn the reasons why this symptom occurs and what can be done to find relief.
Safe Foods for Keeping Gas Away
Have a special occasion coming up and don't want to deal with the embarrassment of gas or the discomfort of bloating? Get some peace of mind here with this list of safe non gassy food options.
How to Minimize Gas and Bloating
Are you dealing with excessive gas and bloating? You may be relieved to know that there are many things that can help to relieve your symptoms. Here you will find a comprehensive guide to help you to better understand why this is happening and what you can do about it.
When Stress Goes to Your Stomach
Do you experience diarrhea when you are anxious? Learn why this happens and what you can do to try to prevent it from happening again.
Learn How the Low-FODMAP Diet Can Really Help...
The low FODMAPs diet has been shown to be effective in reducing IBS symptoms. Here you will find an overview as to what it is like to follow the diet.
Considering Magnesium for Your Constipation?...
You may have heard that taking a magnesium supplement can help to ease constipation and so might be helpful for IBS-C. Here you will learn what is known about magnesium for constipation and whether it might be right for you.
What You Should Be Eating After a Bout of...
After a bad bout of diarrhea your system may still be sensitive to certain foods. Here you will find a list of safe foods to introduce to your diet after you have had diarrhea.
How to Soothe That Awful IBS Pain
Pain from IBS can be excruciating. Here you will learn some simple steps for soothing yourself and easing that pain.
IBS Symptom List
Are you wondering if you have IBS? Here you will find a description of typical IBS symptoms, as well as a list of red-flag symptoms that are not associated with IBS.
Learn How the Low-FODMAP Diet Can Help IBS
You may have heard that the low-FODMAP diet is helpful for IBS. Find out what the low-FODMAP diet is all about.
What You Can Do About Chronic Diarrhea
Here you will find a comprehensive guide covering all aspects of chronic diarrhea treatment. Learn about the various treatment options, including medication, supplements, food, over-the-counter products and psychotherapy.
Is Your IBS Pain in the Right Place?
IBS pain can feel like it is all over the place. Here is a guide to where IBS pain is typically located and what is considered to be normal IBS pain.
Your Guide to Constipation Relief
Here is your guide to the wide variety of constipation treatment strategies that will help you ease your chronic symptoms. Find out about medication, supplements, food, self-care and psychotherapy.
What Is IBS and Do You Have It?
Here you will find an overview of everything that you might want to know about irritable bowel syndrome (IBS) - what it is, and what are its symptoms, diagnosis, causes, and treatments.
Is Imodium Safe for Frequent Use?
This overview of Imodium will answer your questions about the safety of this medication for the treatment of diarrhea.
What Changes in Stool Color Should You Worry...
It is common to be worried when you see changes in the color of your stools. Read on to find out if the changes that you see should be cause for alarm.
Can IBS Lead to Gallbladder Problems?
Are you concerned that problems with your gallbladder may be contributing to your IBS symptoms? Here you will learn all about your gallbladder - including the symptoms and treatment of the various types of gallbladder disease.
9 Signs that There is Something Seriously Wrong...
Here you will find a list of serious digestive symptoms that should be reported to your doctor immediately.
If You Have IBS, It's Probably Best to Avoid...
If you are sick from IBS, you may wonder what you can eat and what foods you should avoid. Here is your guide to foods that may trigger IBS symptoms.
Should You Use Probiotics for IBS?
Find out if taking a probiotic supplement will help you to relieve your IBS symptoms.
Do You Know What Your Digestive System Looks...
Your liver, gallbladder and pancreas all play important roles in the digestive system. Look at a picture of these important digestive organs and find out why they are important in the digestion of food.
Got Gas? Follow These Tips to Beat Bloating and...
Intestinal gas and bloating can be uncomfortable and embarrassing. Learn what foods to eat and what over the counter products to take to reduce flatulence, gas and bloating.
Will Flaxseed Help Your IBS?
Have you heard about flaxseed? This healthy little seed has a reputation for easing constipation and may help IBS. Find out how to incorporate flaxseed into your daily diet.
Why IBS Can Cause Mucus in the Stool
Although mucus in the stool is a common symptom of IBS, it can be quite alarming to see. Should you be worried? Here you will learn what is known about mucus in the stool as it relates to IBS.
5 Changes to Your Eating Habits to Prevent Gas...
No one wants to have to deal with gas and bloating. Here you will find some easy tips as to how to eat and what foods to avoid to prevent gas from ruining your day.
Do's and Don'ts for Dumping Syndrome
Dealing with the symptoms of dumping syndrome can be challenging. Here you will learn more about the disorder and get some helpful self-care tips.
What's Causing Your IBS Pain?
Is trapped gas contributing to your IBS pain or is it something else? Here you will find some tips for figuring out what may be going on in there as well as some strategies for finding pain relief.
Help for the Diarrhea That Sends You Into the...
Many people who suffer from IBS struggle with the symptom of urgent diarrhea right after eating. Learn what researchers think may be behind this problem, and what treatments may be effective.
5 Easy Ways to Ease Constipation
One of the more uncomfortable states to be in is to be constipated. Here you will find some strategies for getting your system moving.
Are FODMAPs Behind Your Tummy Troubles?
FODMAPs are receiving a lot of attention due to their effect on IBS symptoms. Here you will find out what the term FODMAPs means.
How to Eat to Stop Diarrhea
Learn some quick tips as to how to eat when you are dealing with diarrhea.
Why People May Faint During Bowel Movements
Some people experience unusual symptoms during an IBS attack -- sweating, light-headedness and feeling like they are about to pass out. Find out why this happens.
The 4 Best Herbal Teas for Soothing Your Tummy
Herbal teas can be a soothing remedy for IBS. Here you will find my expert picks as to the ones best suited to ease your symptoms.
Pain in Your Bottom? What to Do About Those...
Here in one place you will find everything you need to know about hemorrhoids, including treatment and prevention.
Best Places to Find Low FODMAP Diet Recipes
Many IBS sufferers have found relief from their symptoms by following a low FODMAPs diet. But, what to cook? Here you will find a guide to safe low FODMAPs recipes.
Follow the Low-FODMAP Diet with These Handy...
You will find it much easier to follow the Low-FODMAP Diet with these handy printable charts.
7 Ways to Counteract an IBS Attack
IBS attacks can be debilitating, but there are things that you can do to help you deal with your next attack. Learn the steps you can take to keep yourself calm while dealing with the pain and urgency of a bad IBS attack.
6 Ways to Treat Painful Hemorrhoids
Are you suffering from the pain, itching and discomfort of hemorrhoids? Learn some easy steps to take to ease your suffering, encourage healing, and make them go away!
Your 5 Laxative Options for Constipation
Trying to figure out what is the best laxative to use to ease your constipation? Here is your guide to the types of laxatives that are available to help you to decide which one is right for you.
What Medication Should You Take for Diarrhea...
Here you will find an overview of commonly prescribed medications for diarrhea predominant irritable bowel syndrome (IBS-D).
Should You Use Digestive Enzyme Supplements?
If you have been experiencing ongoing stomach problems, you may have heard people recommend the use of digestive enzyme supplements. Here you will learn what digestive enzyme supplements are and find out if they are something you should be taking.
3 Easy Eating Tips for IBS Pain
Here you will find some basic, must-have information regarding how you should be eating so as to help to relieve abdominal pain from IBS.
5 Health Problems that Can Look Like IBS
Are you wondering if you have IBS or something more serious? Here you will learn about IBS symptoms and other problems that look like IBS.
Does Sugar Intolerance Play a Role in Your IBS?
Could your IBS symptoms be caused by a sugar intolerance? Learn about the latest research on the subject and find out what you can do to help yourself to feel better.
What is Diarrhea Predominant IBS?
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Five Simple Rules for Adding Fiber to Your Diet
Dietary fiber is essential for your digestive and overall health. Here are some simple ways to increase your daily fiber intake.
10 Interesting Facts About Your Digestive System
Here you will find some fun and interesting facts about your digestive system. Knowing how your GI system is supposed to work is your first step in establishing good digestive health.
Why You Absolutely Need to Start Eating...
Don't think that fermented foods are too exotic! Find out what are the best types of fermented foods and why you should be adding them to your daily diet.
These Common Causes of Intestinal Gas May...
Your first step to getting rid of gas is to learn what factors are contributing to it. Learning what causes gas can help you with prevention.
New to IBS? Start Here!
Have you just been given a diagnosis of IBS? Here you will find information and tips to help you to get your IBS under control.
Should You Use Stool Softeners?
Find out what you need to know before choosing a stool softener to treat your constipation.
The Best Ways to Eat When You Have IBS
If you have IBS, you may have learned that some foods are not trustworthy. However, sometimes the way that we eat can make IBS symptoms worse. Here you will find some articles that will help to ensure that you are eating in a way so as to keep your system calm.
What to Eat for Diverticulosis
Learn what foods are optimal for dealing with diverticulosis so as to prevent unwanted symptoms and diverticulitis attacks.
10 Things You Can Do to Help Your IBS Now!
Sometimes IBS relief seems like it cannot come fast enough. Here you will find a list of the most helpful strategies for finding fast relief.
8 Herb and Natural Remedies for IBS
Learn about the various herbs and natural remedies for irritable bowel syndrome (IBS), including those recommended for overall digestive health and herbs thought to specifically help constipation and diarrhea symptoms.
What's Wrong With My Stomach?
Wondering what's wrong with your stomach? Learn the steps you can take to figure out why you are having stomach problems.
Will a Gluten-Free Diet Help Your IBS?
Some people think that a gluten-free diet will help IBS. Learn about the relationship between IBS and gluten so as to make an informed decision for yourself.
Your Guide to All IBS Treatment Options
IBS may have not cure, but there are lots of things that can help to treat its symptoms. Here you will find an overview of all IBS treatment options, including prescription medication, over the counter remedies, cognitive behavioral therapy, and hypnotherapy.
10 Things You Must Stop Doing if You Have IBS
Having IBS can turn a person's life upside down. Learn about some common mistakes that people make when trying to deal with IBS and find out how to best deal with the disorder to find symptom relief.
Are Over-the-Counter Remedies for IBS Safe and...
How safe and effective are the various over-the-counter (OTC) remedies for treating irritable bowel syndrome (IBS)? Here you can review the latest research findings regarding popular over-the-counter products for IBS.
When Bowel and Bladder Problems Go Together
IBS and bladder problems often coincide. Find out why that is and what might be going wrong.
How to Calm Diarrhea Urgency From IBS
The urgency of IBS diarrhea can be intense. Learn how a common misconception about emptying your bowels might make things worse and find out what you can do to help calm your body and your intestines.
How to Best Take Care of Your IBS-D
Do you suffer from IBS-D? Here you will learn some common sense self-care skills to help you better manage your symptoms.
Can Slippery Elm Help Your IBS?
Learn about slippery elm -- a soothing supplement for digestive symptoms like those of irritable bowel syndrome (IBS).
Can Antispasmodics Help Treat IBS?
Has your doctor prescribed an antispasmodic to ease your IBS pain? Here you will learn about the safety and effectiveness of antispasmodics for IBS.
7 Simple Steps for Retraining Your Bowels
If you suffer from chronic constipation, bowel retraining may help you to establish a more regular pattern of bowel movements. This how-to article explains this easier-than-you-think process.
Should You Use Osmotic Laxatives for Your...
Are you constipated? Find out if osmotic laxatives are what you need to find relief.
What to Eat for Diverticulitis
Learn what to eat as you get through a diverticulitis attack and what foods to eat as you start to recover.
What You Can Do to Help Every One of Your IBS...
Not getting enough IBS relief from your doctor? Here you will find strategies for managing all of your IBS symptoms.
The Best Things You Can Do for Get Rid of that...
Feeling bloated? Learn what you can do to ease your symptoms so that you can feel comfortable in your body and in your clothes.
The Must-Have App for IBS
If you are following the low FODMAP diet for IBS, I have the app for you! Read my review and learn about the features of this jam-packed app.
How To Tell If There Is Something Really Wrong...
Abdominal pain can be frightening. Learn about the location and causes of gallbladder problems.
Why Your Period Makes Your IBS Worse
You are not imagining things -- there is a relationship between IBS and your period. Learn about the effect that menstruation has on IBS symptoms.
5 Eating Tips to Ease Constipation
Constipated? Sometimes some simple eating strategies can help to jump-start your system. Find out what you can do now.
4 Simple Ways to Recover From a Stomach Infection
Getting a stomach illness is never fun. Did you know that there are some specific things you should be doing as you get better to prevent the development of long-term stomach problems? Learn some simple self-care tips that are essential for helping you to get better.
Can Juicing Help Your IBS?
Can a person with IBS benefit from juicing? Learn what juicing is and how it might improve or worsen the symptoms of IBS.
Why Your IBS Make You Feel Bloated
Bloating and distension are common IBS symptoms. This overview of current IBS research will help you to better understand the relationship between IBS and the symptoms of bloating and distension.
How Effective Is the Low-FODMAP Diet for IBS?
Have you been thinking about trying the low FODMAPs diet for your IBS? Here you will find out what research has to say about the effectiveness of the diet in reducing IBS symptoms.
How to Deal with IBS Diarrhea Urgency
The urgency of an IBS diarrhea attack can lead to fears about having a bathroom accident. Learn how to deal with diarrhea urgency so you can make it safely to the bathroom on time.
Why Bran Is Bad for IBS
Have you found that eating bran makes your IBS worse? You are not alone. Find out why bran can be a problem.
How the Rome III Criteria System Can Classify IBS
Here you will find a description of the Rome III criteria.
Chronic Idiopathic Constipation
Definition of the health condition chronic idiopathic constipation (CIC).
What Are Your Medication Options for IBS-C?
Learn all about the safety and effectiveness of the various types of prescription medicines for the treatment of constipation and IBS-C..
What Are Anticholinergic Effects?
Here you will learn what are the symptoms associated with anticholinergic effects.
Weird Symptoms That Show Up Alongside IBS
Many IBS patients experience weird symptoms - symptoms unrelated to their intestines, known as extra-intestinal symptoms. Here you will find information about common physical complaints experienced by IBS patients.
What You Need to Know About Lactose Intolerance
The answers to all of your questions about lactose intolerance, including how lactose intolerance is diagnosed, required dietary changes and more.
What Is Levator Ani Syndrome?
Learn about the symptoms, diagnosis and treatment of levator ani syndrome, a cause of chronic anal pain.
What Your Doctor Knows About Treating IBS
These latest guidelines from the American College of Gastroenterology provide the basis for the most up-to-date treatment of IBS.
How Is IBS Diagnosed?
Are you wondering if you have IBS? Find out what kind of tests your doctor will run to come up with a correct diagnosis for you.
Will Aloe Help Your IBS?
Lots of ads pop up regarding aloe for IBS. Here you will learn what is known about its safety and effectiveness.
Tips for Surviving and Preventing Bathroom...
Having a bathroom accident can be humiliating. Learn what you can do to deal with and try to prevent such accidents from happening.
Is It Safe to Use Stimulant Laxatives for...
When you are constipated, stimulant laxatives may seem to be just what you need. Here you will learn about their safety and effectiveness.
Do You Have a Prolapsed Hemorrhoid?
Here you will find a description of the term prolapsed hemorrhoid, with information as to how such hemorrhoids are characterized in terms of severity.
The Best Fiber Supplements for IBS and...
Learn about the availability, safety, and effectiveness of fiber supplements for the treatment of IBS and constipation.
Book Review of The Complete Low-FODMAP Diet
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Is Fructose Malabsorption Behind Your IBS?
Is your IBS worse after you eat fruit? You may have a a fructose malabsorption or intolerance problem. Here you will learn what is known about the relationship between fructose malabsorption and IBS, including how to know if fruit is contributing to your symptoms.
Is Colon Cleansing Safe?
Should you try a colon cleanse? Learn about the safety and effectiveness of colon cleansing products and colonic hydrotherapy (high colonics).
Postprandial
Here you will find a definition of the term postprandial.
What Is Constipation Predominant Irritable...
Definition of IBS-C, constipation predominant irritable bowel syndrome.
What Is Dyssynergic Defecation?
A common cause of symptoms of chronic constipation is dyssynergic defecation. Learn what may cause dyssynergic defecation and how to identify its symptoms.
Are Bacteria Behind Your IBS?
Bacteria may very well be what is behind your IBS. Learn about the latest research regarding the role of gut bacteria in the development and maintenance of IBS.
How the BRAT Diet Helps Diarrhea
Are you experiencing diarrhea? People may have told you to try the BRAT diet. Here you will find out what foods are on the BRAT diet.
Is Leaky Gut Behind Your Chronic Health Problems?
Is leaky gut syndrome behind your IBS? Get the facts, not the hype.
Low Carb Recipes for IBS
Some IBS sufferers have reported a reduction in symptoms when they follow a low-carb diet. Here you will find a wide variety of delicious low carb recipes for IBS - all hand-selected to be IBS-friendly!
How to Take Care of Your IBS-A
It can be challenging to try to deal with alternating type irritable bowel syndrome (IBS-A). Here you will find some self-care treatment strategies to help you to gain some symptom relief.
Can Peppermint Oil Help Your IBS?
Peppermint oil is a time honored remedy for IBS with some surprisingly modern research support. Learn all about its safety and effectiveness for IBS.
Why Your Doctor Might Give You an Antidepressan...
Wondering why your doctor would give you an antidepressant for your IBS when you are not depressed? Find out how antidepressants help IBS.
Will Calcium Help to Clear Up Your Loose Stools?
Have you heard about taking a calcium supplement to help clear up loose stools and IBS-D? This article will give you the information you need to make an informed decision about this over-the-counter supplement.
How To Do Deep Breathing Exercises
Deep breathing exercises are the easiest and most portable of the relaxation techniques. Learn how to deal with stress and breathe your way into a more relaxed body.
Are Digestive Problems After Childbirth Normal?
One of the unexpected, and certainly unwanted, symptoms following pregnancy and childbirth is a sense of bowel urgency and perhaps even the experience of fecal incontinence. Learn why this happens and what steps can be taken to address the problem.
Is It Endometriosis or IBS?
Endometriosis and IBS share the symptoms of abdominal pain and cramps, so how does one know what the real problem is? This article will discuss the similarities and differences between IBS and endometriosis to help you to figure out what may be causing your distress.
How To Prevent Bathroom Accidents
If you are struggling with urgency from IBS attacks, the fear of having an accident can be very upsetting. Here you will find some strategies for preventing a bathroom accident.
Will Apple Cider Vinegar Help Your IBS?
There is a lot of buzz about apple cider vinegar, but is it the answer to your IBS? Find out here!
Are Herbal Stimulant Laxatives Safe?
Certain herbal preparations are widely used as for laxative purposes – but are they safe? Learn what you need to know about the safety of herbal stimulant laxatives, including senna, cascara, rhubarb and frangula.
What Is Alternating Type Irritable Bowel...
Here you will find a definition of IBS-A, irritable bowel syndrome - alternating type along with links to articles providing information on symptom relief.
Is Bile Acid Malabsorption Behind Your Diarrhea...
To best understand BAM, it helps to understand how digestion is supposed to work. Learn what bile acid malabsorption is, and how it is diagnosed and treated.
Medication Options for Treating Your IBS
Wondering about medicine options for irritable bowel syndrome (IBS)? Here is your guide to available medications for IBS symptoms, including constipation, diarrhea, gas and bloating.
5 Symptoms of Pelvic Floor Dysfunction
Learn about pelvic floor dysfunction and its relationship to urinary and bowel symptoms, as well as information as to how it is treated.
How Is Visceral Hypersensitivity Related to IBS?
Visceral hypersensitivity, an enhanced internal sensation of pain, may be a factor for some IBS patients. Here is what you need to know regarding current research on visceral hypersensitivity in IBS.
4 Factors That Increase Your Risk for...
Did your IBS show up after you had a bad stomach virus? You are not alone in dealing with what is called post-infectious IBS (IBS-PI). Find out what you can do to help yourself to recover.
10 Ways IBS Is Different for Women
Learning what is known about IBS in women is your first step in making your way toward symptom relief. Find out what research has uncovered in terms of IBS symptoms in women, including information about menstruation, pregnancy and menopause.
Learn All About Amitiza - A Medication for...
Amitiza is a medicine designed to treat the symptom of chronic constipation and IBS-C. Here you will learn about the safety, effectiveness, and side effects of Amitiza.
What Is Your Vasovagal Reflex?
Here you will find a definition of the term Vasovagal Reflex
How to Reduce Straining on Toilet from...
Has constipation left you straining on the toilet? Learn what you can do to reduce straining and increase your comfort level.
How to Prevent Hemorrhoids
Learn the basic steps necessary to prevent the development of hemorrhoids.
How Effective is Lomotil for Diarrhea?
Learn all about the safety and effectiveness of Lomotil, a medication for diarrhea.
When You Have Both Bowel and Bladder Problems
For some people, there is an overlap between interstitial cystitis (painful bladder syndrome) and irritable bowel syndrome (IBS). Here you will find an overview of interstitial cystitis, find out why there may be an overlap with IBS, and get some ideas as to what can be done to ease the symptoms of both disorders.
Is Colon Hydrotherapy a Safe Form of Colon...
Colon hydrotherapy is a widely advertised form colon cleansing, but is it safe? Find out whether or not colon hydrotherapy is right for you.
Is There a Connection Between the Brain and the...
If you have IBS, you have probably noticed that sometimes symptoms get worse when you are under stress. This is due to the complex communication system between your brain and your gut. Here you will find an overview of this brain-gut connection to help you to better understand why IBS is happening to you.
What Are Digestive Enzymes?
Learn what digestive enzymes are and why they are important for the process of digestion.
How Motility Dysfunction Is Causing Your IBS
If you have IBS, then you know that there is something wrong with how your digestive system is working. This article will help you to better understand what is going wrong in terms of your gut motility, which has to do with how the muscles in your intestines are operating.
How To Keep a Food Diary
Learn how to keep a food diary. A food diary is especially useful if you suffer from IBS as you can identify trigger foods that might be contributing to your IBS symptoms.
Five Super Healthy Foods That Won't Give You Gas
Improve your diet with these super-nutritious foods without worrying that they will make you gassy.
How To Follow an Elimination Diet
If you are experiencing digestive distress, an elimination diet is the best way to find out if a food is contributing to your problem. Here you will learn the easy steps for following an elimination diet.
Learn About Your Gastrocolic Reflex
Learn what the gastrocolic reflex is and how you can use it to address problems with your bowel movements.
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