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Barbara Bradley Bolen, Ph.D.

Holiday Stress Relief

By , About.com Guide   December 14, 2009

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The way my schedule worked this year, I found myself with less than two weeks to pull off all of the joys and jobs of the holiday season. As the deadline approaches, I can honestly say that I am definitely feeling the pressure. Luckily, a wonderful article on holiday stress just appeared in my inbox - the timing couldn't have been more perfect. Elizabeth Scott, the About.com Guide to Stress Management, shares some simple tips for managing holiday chores in such a way that you still have energy for enjoyment. Take a look:

Since you are all experts as to how stress affects your body, don't forget to give yourself a gift of some good old-fashioned stress management this season!

While you are at it, don't forget my guide to surviving the season:

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