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FODMAPs Information

The following articles are filled with information regarding FODMAPs and the use of the low-FODMAP diet for IBS.

What Is the Low-FODMAP Diet?
Researchers have been testing a theory regarding a low-FODMAP diet as a way to relieve IBS symptoms. This article explains the science behind the FODMAP diet theory for IBS.

How to Follow the Low-FODMAP Diet
Learn what is needed to follow the diet successfully.

Foods on the FODMAP Diet
Here you will find lists of foods that are considered high FODMAPs foods and foods that are considered low FODMAPs.

Does the Low-FODMAP Diet Help IBS?
Here you will find out what researchers have to say about the effectiveness of the low-FODMAP diet for IBS.

Low-FODMAP Diet for Children
Find out if the low-FODMAP diet is a safe option for your child.

Guide to Low-FODMAP Diet Recipes
What to cook on a low FODMAPs diet? Here is your guide to safe, FODMAPs friendly recipes.

The Low-FODMAP Diet App
This app is an essential resource for following a low FODMAP diet.

Book Review: The Complete Low-FODMAP Diet
This book will provide you with great support and delicious recipe ideas as you follow the diet.

Following the FODMAP Diet
Here you can find out what it is really like to follow the diet. If you are already on the diet, please share your thoughts and experiences in terms of following the diet.

Book Review: IBS--Free at Last
This book provides you with everything you need to follow the Low FODMAP diet.

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