1. Health

What to Eat as an IBS Diet

Here you will find all of the information you need to help you to figure out what to eat while dealing with IBS. You will learn how to tailor your daily diet in order to help to ease symptoms and find some delicious and nutritious IBS recipes.
  1. Eating for Constipation (8)
  2. Eating for Diarrhea (5)
  3. Eating for Overlapping Conditions (2)
  4. FODMAPs Information (11)
  5. Food & Intestinal Gas (5)
  6. Food Intolerance (8)
  7. Holidays (3)
  8. Readers' Tips for Eating (4)
  9. Recipes (14)

Your IBS Diet
Here you will find all the information you need to develop your own individualized IBS-friendly diet.

Free E-Course: Eating with IBS
Sign up for this free E-Course and learn all that you need to know about the relationship between food and IBS. Over the course of five days you will receive emails filled with information regarding safe foods, trigger foods, and food allergies and intolerance, to help you to figure out an IBS diet that works for you.

Foods to Avoid with IBS
A guide to foods that may trigger IBS symptoms.

Top Ten IBS Trigger Foods
Certain common foods can result in digestive upset. Here is a list of possible trigger foods for IBS.

How to Eat with IBS
It is common to worry about what to eat when you have IBS, but it is also important to think about whether how you are eating is contributing to your symptoms. Find some easy guidelines as to how to eat in a way that is helpful to your IBS.

How to Eat When You Have Abdominal Pain
Learn some easy tips as to how to eat when you are suffering from abdominal pain and cramping.

Five Simple Rules for Increasing Fiber
Many IBS sufferers are hesitant to eat high-fiber foods for fear of setting off unpleasant symptoms. Here you will learn about the relationship between fiber and IBS and find some simple tips for safely increasing your fiber intake.

Why Bran Is Bad for IBS
Learn why bran might be troublesome for your digestive system and find out healthier alternatives for increasing fiber.

Book Review: Eating for IBS
The classic IBS cookbook "Eating for IBS" by Heather Van Vorous may help you to resume a healthy relationship with food. Here you will find my review.

How to Follow an Elimination Diet
The only way to know for sure if a food is a trigger for your IBS is to try an elimination diet. Here you will find step-by-step instructions for using an elimination diet.

How to Keep a Food Diary
Learn how to identify foods that might be contributing to your IBS symptoms through the use of a simple food diary.

Dining Out with IBS
A challenge in eating with IBS is going to restaurants. Here you will find some tips for eating out in comfort.

Best Fermented Foods
Fermented foods might be just what you need to help heal your gut. Find out how to add them to your daily diet.

High Fiber Foods
Discussion of fiber benefits, fiber types, and foods with a high fiber content.

Anti-inflammatory Foods
Discussion of the relationship between inflammation and chronic illness. Contains anti-inflammatory diet tips.

Easy Ways to get Flax Into Your Diet
Ideas and recipes for using flaxseed.

IBS and Diabetes
Are you dealing with diabetes alongside your IBS? Here you will find some tips for eating in a way that is helpful to both disorders.

Can Juicing Help IBS?
Learn about juicing and whether it might help or harm your IBS.

Superfoods That Won't Make You Gassy
Learn about some super-nutritious foods that won't make your gas problems worse.

Specific Carbohydrate Diet
Find out if the Specific Carbohydrate Diet would be a good treatment option for you.

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