Definition:
FODMAPs is an acronym that stands for Fermentable Oligo-, Di- and Mono-saccharides, and Polyols. This term was coined by a group of researchers who theorize that foods that contain these forms of carbohydrates exacerbate the symptoms of some digestive disorders, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Essential Reading from Dr. Bolen, Your IBS Guide:
