April is designated as IBS Awareness Month, as is listed on the National Health Observances calendar. While I applaud the efforts to raise awareness about IBS, you know that IBS does not just complicate your life in the month of April. Thus, I am encouraging you to make an effort every month to increase awareness about this disruptive digestive disorder. Here are some ideas:
1. Raise Your Own Awareness Level
Find out as much as you can about this disorder that has taken over many lives. The isolating nature of digestive symptoms often leaves patients in the dark regarding the illness. Misinformation and misperceptions abound, often leading to an unnecessary increase in anxiety. Do yourself a favor and become an educated patient and an active participant in your own recovery.
2. Make the People in Your Life Aware
Efforts to hide your IBS difficulties often serve to increase your stress level and exacerbate your symptoms. Each month, make it a point to tell another person in your life about your struggles, whether that be a friend, family member or co-worker. Due to the high incidence of IBS in the general population, you might be surprised to find out who else is a fellow sufferer! If the people in your life are not able to offer the support you need, talk to people who know what it is like to walk in your shoes:
