1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

Mind/Body Treatment for IBS


Updated July 01, 2013

Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

Of all of the various health conditions that afflict humans, none would appear to involve the interplay between the mind and the body as much as irritable bowel syndrome (IBS). This is not because IBS is "all in one's head," but rather because of the vast interconnectedness between our brain and our digestive system.

This brain-gut connection has prompted the use of various mind/body treatment options as potential treatments for IBS. The following discussion of the mind/body relationship in IBS and the various kinds of mind/body treatment options will help you to decide whether such an option might be right for you.

The Mind/Body Split

With origins generally attributed to the philosopher Rene Descartes, modern medicine has used a "divide-and-conquer" strategy and has thus devised a split between the mind and the body. Although this approach is practical in that researchers and physicians can focus their efforts on specific body systems, a major drawback is a loss of focus on the fact that the body works as a whole. Stress-exacerbated medical conditions, such as IBS, that straddle the line between the mind and the body are not so easily understood or treated. Thus, they often fall in the cracks between medical disciplines.

The Mind/Body Connection in IBS

Luckily, more recent research efforts have attempted to better understand stress-related illnesses. In the case of IBS, researchers have focused on the brain-gut axis, a back-and-forth communication system between our brain and our intestines. Within this axis, communication occurs through neurotransmitters, chemicals found throughout the central nervous system and the enteric nervous system, which is the part of the autonomic nervous system that handles digestion. Impairments in the functioning of these systems are thought to contribute to the motility problems and visceral hypersensitivity experienced by IBS patients.

Although many factors, known and unknown, are thought to trigger IBS symptoms, one clear-cut culprit is stress. When we are stressed, neurochemical changes are seen throughout the central and enteric nervous systems, as part of our body's natural stress response. Scientists are studying why and how these particular neurochemical changes contribute to IBS.

To further complicate the problem, as many IBS patients will tell you, there is a "chicken and egg" aspect to IBS. Stress can exacerbate IBS symptoms, but IBS itself can be quite stressful! Mind/body treatment approaches become an attractive option as they help to increase the body's ability to handle psychosocial stressors.

Psychotherapy for IBS

Psychotherapy is the type of mind/body treatment that has received the most research attention. In general, studies have shown that the following types of psychotherapy are superior to standard medical care in reducing overall IBS symptoms.

Although it is optimal to find a therapist who has experience treating IBS, this is not always possible. In this writer's opinion and experience, a therapist who specializes in anxiety can still be of help as long as they are open to understanding the specific challenges inherent in dealing with IBS. In any case, be sure that your therapist is properly licensed.

Alternative Treatments

The following treatments have been used successfully to treat many human ailments and have been studied for IBS. To date, research has not shown consistent benefits of acupuncture for IBS. On the other hand, biofeedback has shown some research support as a treatment for constipation, particularly that caused by a condition called dyssynergic defecation.

Mindfulness Meditation

Mindfulness meditation, a major component of mindfulness-based stress reduction (MBSR), would appear in theory to be a natural fit as a way to reduce IBS symptoms. However, until recently, research into the subject has been virtually non-existent. Luckily this state of affairs appears to be changing, and one recently published study showed a positive effect of mindfulness meditation training on IBS symptoms.

Movement Based Meditations

The following activities have long been practiced as a way to reduce stress and enhance health. Preliminary studies have shown some positive effects of yoga on IBS symptoms, but alas, formal research on the benefits of tai chi for IBS appears to be non-existent.


American College of Gastroenterology IBS Task Force "An Evidence-Based Position Statement on the Management of Irritable Bowel Syndrome" American Journal of Gastroenterology 2009:S1-S35.

Gaylord, S., et.al. "Mindfulness Training Reduces the Severity of Irritable Bowel Syndrome in Women: Results of a Randomized Controlled Trial" The American Journal of Gastroenterology Advance Online Publication June 21, 2011.

Heymen, S., et.al. "Biofeedback Treatment of Constipation: A Critical Review" Diseases of the Colon & Rectum 2003 46:1208-1217.

Tanaka, Y., et.al. "Biopsychosocial Model of Irritable Bowel Syndrome" Journal of Neurogastroenterology and Motility 2011 17:131-139.

DISCLAIMER: The information contained in this site is for educational purposes only, and should not be used as a substitute for personal care by a licensed physician. Please see your physician for diagnosis and treatment of any concerning symptoms or medical condition.

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.